Good oral hygiene is pivotal when it is about your teeth and gum health. The most important thing that you can start with is by brushing your teeth twice a day. Regular dental checkups also help in the long run and oral health is not only about gum disease and cavities.
9 immensely beneficial dental health tips have been compiled here for your benefit.
1. Brushing Regularly, but do not be Violent
It is the best way to start with your dental care where you have a toothbrush, toothpaste, and dental floss to keep your teeth and gums healthy. Make sure that you brush your teeth twice a day and clean them with a dental floss regularly. This is to remove the bacteria and plaque which deposits on the surface of your teeth. Brushing correctly is a technique which is effective only when done correctly.
2. Use Fluoride-Based Toothpaste
Fluoride is an element which comes from fluorine, earth’s soil and dental experts claim that fluoride fights cavity bacteria. This is also a common component that can be found in many brands of toothpaste and mouthwash. Also, it has been said that fluoride-based toothpaste and mouthwash are better than non-fluoride products. You can brush and floss but if you do not use any fluoride tooth decay might start usually earlier.
3. Floss Regularly
Flossing helps in removing bacteria and plaque from between your teeth where a toothbrush cannot reach. Furthermore, it also helps in the prevention of bad breath and removes the food debris that gets trapped between teeth. Both the ADA and CDC strictly recommend flossing as a part of your dental health and hygiene.
4. Get Regular Checkups Done from a Dentist
Taking some professional help is always the best, hence do visit a dentist regularly who can treat any oral health issues that you have. They might get severe if left unattended and a dentist will clean your teeth while removing plaque and tartar that is settled on the surface.
“Experts recommend that people see a dentist every 6 months for cleaning their teeth and general oral health checkup.”
― Dr. Feintuch, Manhasset Miracle Smile
5. Quit Smoking
Smoking also leads to the yellowing of teeth and tongue other than the bad odor it lends to your mouth. This includes the tissues of your mouth as well and smoking is one factor which gives birth to gum diseases.
6. Limit Sugary and Salty Food
Any form of sugar and salt in your food can slowly develop cavities and this is more common during childhood.
7. Always Use a Mouthwash
Mouthwashes are always good for your dental health as they help fight gingivitis and plaque deposition. They generally have an ingredient called chlorhexidine which is antibacterial and stops plaque deposition and bad odor.
8. Drink Lots of Water
Cut down on sugary juices, soda or any sweet artificial drinks that you have and replace it with water. You do not have to completely stop and can have it in smaller quantities throughout the day. Water will help keep your mouth fresh and does not lead to any dental problems.
9. Do not call it a Day without Brushing Your Teeth
Once done with your dinner, brush your teeth before going to sleep. Do not neglect the health of your teeth as the problems might become severe.
Good dental health practice from a younger age helps when you are an adult as it becomes a routine that you cannot break. Brushing, flossing, cleaning your mouth with mouthwash, eating a healthy diet, not smoking and having regular dental checkups will help you in the long run.
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